PAUL HOSKINGS
PERFORMANCE & HEALTH OPTIMISATION
COACHING FOR SUCCESSFUL MEN OVER 40
THE NEW RULE BOOK FOR MEN OVER 40
Why Successful
MEN OVER 40
are gaining fat, losing energy,
and declining…
Despite Doing Everything They Think Is Right
Discover what's really happening in your body after 40, and the system I use to help busy men look better, feel stronger and perform at their best.
More energy & focus
Hormone balance that works
A leaner, stronger you
🔒 Your information is 100% secure and confidential.
THE NEW RULE BOOK FOR MEN OVER 40
OUR FRAMEWORK
Assess
A full diagnostic on your lab work, hormones, diet and lifestyle — no guesswork.
Identify
We pinpoint the exact anchors holding back your energy, strength and results
Repair
A targeted protocol across training, nutrition, supplementation & daily habits built to correct the root issues
Restore
Your energy, strength and confidence rebuild week by week
Reoptimise
We fine-tune the protocol and layer in advanced strategies as results compound
REAL MEN. REAL RESULTS.
Transformations that go beyond the physique.
"In a short time with Paul, I’m eating more, getting leaner every week & feeling the best I have in years. My Testosterone & Hormone markers have also improved significantly. This guy is a magician!"
Stephen Fuscoe
Data Privacy Officer & Senior Counsel, Danone
Colorado, USA
I’ve worked out most of my life & thought I was doing everything right — biohacks, supplements, eating well — but the scale never moved. In 3 months with Paul I lost 14lbs of fat, gained 5lbs of muscle & dramatically improved all my health and lab markers. His attention to detail & knowledge is seriously impressive
Robert J. Girard II
Attorney - Founding & Managing Partner, Girard Bengali APC
Los Angeles, California USA
"6 months with Paul so far & I’ve had a complete Transformation — 33lbs down & my fitness and strength rebuilt from the ground up. But the real shift has been mindset: Paul’s re-educated how I think about nutrition, lifestyle and daily habits 50+, I’m in the best shape of my life"
Jayson Holloway
Chief Operating Officer (COO), ELIS
Leicester, UK
TAKE THE FIRST STEPS TOWARDS BEING THE MAN YOU WANT TO BE
Apply now to work with me
A high-touch, premium 1-1 coaching experience for men serious about transforming their Body & Health
I’ll review your application personally
If it’s a good fit I’ll confirm a private consultation
I only accept 10 New Client positions each Quarter
This ensures High Level 1-1 Coaching
APPLY FOR COACHING
Investment required: From £1,750
plus a one-off diagnostic testing cost (currently around £200)Full program options are discussed on your consultation call
🔒 Your information is 100% secure and confidential.
30+ years
of experience
1000+ men
coached worldwide
Data-driven
personalised approach
Ongoing support
and accountability
REAL MEN. REAL RESULTS.
Transformations that go beyond the physique.
"Best mental and physical state I’ve ever been - grounded, science-based, personalised coaching."
— STEVE DENNING - 55
Board-Level Strategy Consultant
"I feel stronger than I did at 30 — even have a six-pack, thanks to Paul."
— EDWARD TOWNSEND - 60
Sales Executive
"At 52, I feel stronger than ever — life-changing results from a committed, motivating coach."
— ELIAS HADDAD - 52
Property Developer
"20 pounds down, best shape ever — consistency, accountability, and expert guidance made it happen."
— AMIT VAJA - 50
Managing Director Rolls Royce
“Never lifted weights before — now feeling the best I’ve ever felt, even at nearly 50.”
— RICHARD ENNIS - 49
CEO Hedin UK
“From 30% body fat to Hyrox podium finisher — best I’ve ever felt in my life.”
— HENRY COOK - 53
Commercial Property Investor
Quick Answers Before You Apply
HOW IS THIS DIFFERENT
I Test & Assess everything first
Hormones – Lab Work – Body-Composition – Lifestyle
Then build you Protocol from the Data
NO GUESSWORK – NO TEMPLATES
What’s included?
Full Diagnostic at the start
Personalised Protocol
Continuous ongoing tracking of your data
1-1 Coaching – Guidance – Accountability
My commitment to you:
I'm confident enough in this process after 30+ years & over a thousand men transformed that if you follow the plan as agreed and we don't hit your goals agreed that I'll keep coaching you for free until we do
TAKE THE FIRST STEPS TOWARDS BEING THE MAN YOU WANT TO BE
Apply now to work with me
A high-touch, premium 1-1 coaching experience for men serious about transforming their Body & Health
I’ll review your application personally
If it’s a good fit I’ll confirm a private consultation
I only accept 10 New Client positions each Quarter
This ensures High Level 1-1 Coaching
APPLY FOR COACHING
Investment required: From £1,750
plus a one-off diagnostic testing cost (currently around £200)Full program options are discussed on your consultation call
🔒 Your information is 100% secure and confidential.